What is Kinesiology tape?
Kinesiology tape, kinesio tape or KT tape, involves applying a flexible, elastic adhesive tape to the skin. Sports medicine professionals often use Kinesiology tape in physical therapy. This is because it provides support and stability to muscles and joints, reduces pain, aids lymphatic drainage and may even improve performance.
Kinesiology taping is designed to improve the body’s natural healing process by helping to increase blood flow around the muscle. It is non-restrictive, allowing for a full range of motion; the wave pattern adhesive backing moves with the skin and muscles.
Kinesiology Tape applied over muscles reduces pain and inflammation, relaxing overused tired muscles and supporting muscles movement.